If you have been losing your hair, know that this is more common than you might think. Hair loss, known as alopecia, is a common disorder that affects millions more people in the world.
How do you know if you are losing more than usual?
On average, most people lose about 100 hairs a day. And with the new hair growing out, most will not notice any difference.
But if fewer or none of those hairs grow back and you start to notice thinning hair or less dense areas, you may have alopecia.
But have no fear, because we have selected the best ways to stop hair loss, which can cause it.
Ways to prevent hair loss
Hair loss not only affects your appearance, it can also cause emotional stress and affect your confidence. However, there are some things you can do to help you stop hair loss.
Eating Protein
You might not get enough protein every day and that can affect the growth of your hair. Especially if you are vegan or vegetarian, you may have to increase the amount of protein you consume.
We need 40 to 60 grams per day. And there are many ways to do it, you can even drink your protein, you don’t have to ingest it in a food substance.
In addition, you can meet your daily protein needs by eating beans and legumes, eggs, or Greek yogurt.
Ingest vitamins
Nowadays it is common for doctors to do tests to see if you have a vitamin deficiency. If you can do one of them, be aware that certain vitamins and minerals can affect the growth of your hair.
Thinking of a solution for hair loss, the Let Me Be created Be BeautyCapsules rich in sources of vitamins C, E, B3, B5, B6, B2, B1, B12, copper, iron, selenium, and zinc, in addition to vitamin B7, activated Biotin, which directly influences hair strengthening and are essential for maintaining the health of scalp cells, thus preventing hair loss.
Keeping the hair and scalp well cared for
One of the ways to prevent hair loss is to take care of the health of the hair strands, keeping them nourished, regenerated, and with a good texture of the hair fiber.
For this, it is important to invest in antioxidant products, such as the Biorestore Mask by Let Me Be. The coconut oil present in its formula contains antifungal properties that protect the scalp.
D’Panthenol, also present in the Biorestore Mask, provides extreme hydration with long-lasting durability, combats split ends, and softens hair.
Use a mild shampoo
The purpose of shampooing is to cleanse your hair of dirt and excess oil. Excess shampooing can potentially harm your hair.
Let Me Be’s Gelatin Shampoo has hydrolyzed collagen that promotes effective and gentle cleansing and is suitable for all hair types.
There is no evidence that any specific ingredients in shampoo cause hair loss, but they may contribute to less than optimal hair health.
If you notice that your hair is too dry or frizzy, try a shampoo that is as close as possible to completely natural hair.
Main causes of hair loss
- Genetics.
- Stress.
- Hormonal changes such as pregnancy or menopause.
- Some hair styles.
- Care for damaged hair such as perms or bleaching.
- Medications such as chemotherapy.
- Medical conditions such as fungal infections or thyroid disease.
And without forgetting that the most important tip is always to understand the cause of hair loss, and for this reason, a good recommendation is to visit a dermatologist, and start identifying what may be causing this problem. Your doctor will ask you about your health, your medications, and your family history, and will advise you on the best treatment.
We hope you enjoyed these tips and that you can take advantage of them. Enjoy and also see which shampoo is best for your hair type.
